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Welcome to Lisa Vitta Wellness

Where Reinvention Meets Real Life

You’ve built a life, raised others, kept things running. Maybe you’ve succeeded, maybe you’ve stumbled. Maybe somewhere along the way, you forgot about you. Now? You’re ready to come home—to your body, your energy, your purpose.

Ageless Flow

This is a space for women of all ages who are done shrinking and ready to rise. Whether you’re entering a new chapter, healing from the last one, or simply craving more aliveness in your every day—you’re in the right place.

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Ageless Is Not an Age.
It’s a Mindset.

We don’t do perfection here. We do real. We do laughter, breathwork, hot flashes, moon rituals, postpartum, reinvention, green juice... and maybe a little Bravo on the side.

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“She believed in chakras, carbs, and second chances.”

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​Whether you're in your thirties or sixties, evolving never stops. This isn’t about starting over. It’s about starting deeper—living from alignment, vitality, and the inside out. Let’s rise—ageless, fearless, and totally ourselves.

Is This Your Wake-Up Call?

YOU'RE NOT BROKEN—YOU'RE JUST OVERDUE FOR A RESET.

If you’re feeling any of the below, you’re not alone. And you’re definitely not crazy.

  • Burned out and running on empty

  • Struggling with sleep, stress, or hormonal chaos

  • Always saying yes... and quietly resenting it

  • Anxiety, mood swings, or the weight of doing it all

  • Postpartum emotions you didn’t expect—or still carry

  • Low energy, foggy brain, or mystery weight gain

  • Feeling stuck in relationships, roles, or routines

  • Unfulfilled, frustrated, or secretly wondering, 'Is this it?'

Ageless isn’t about pretending you’re fine—it’s about reclaiming your fire.

Let’s shift the story. Let’s start with you.

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Offerings

Yoga & Breathwork

Life Force Yoga, pranayama, and energy work designed for vitality, resilience, and nervous-system calm. Private, semi-private, and bespoke group sessions.

Women’s Circles

Monthly full & new moon gatherings—plus custom circles for birthdays, bridal & baby blessings, solstices, and milestones. Hosted at Lisa’s space or in your home.

Coaching & Ritual

One-to-one wellness coaching with practical tools: daily practice design, habit support, and gentle spiritual accountability. Add-ons: sound healing, meditation altar set-up, and home energy refresh.

About Lisa

I am not who I used to be—and that’s the magic. I found my voice, my power, and my path. And now I’m here to help you find yours.

I’ve always been a seeker—curious, creative, deep-feeling, and a little too much for the ordinary world. From raising a family to designing homes, building a wellness studio, and now creating Ageless, I’ve lived many lives in this one body. But I didn’t fully find myself until I discovered yoga.

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At 40, I found yoga. At 50, I found my voice. At 60, I wrote Ageless. Every version of me got me here. I’ve worn many hats: mother, interior designer, yoga teacher, breathwork facilitator, speaker, wellness coach, and writer. I split my time between Los Angeles and Nashville, blending coastal soul and southern roots into everything I do.

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My philosophy: Wellness doesn’t have to be so serious. You can grow and glow and still love carbs, comedy, and the occasional trash-TV binge. Wellness should feel like a party your soul wants to attend.

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Fun Facts

Astrology: Sagittarius ♐, Libra ♎, Leo ♌

Numerology: Life Path 11
Human Design: Generator
Past life: Mermaid 🧜‍♀️

Raw Truth, Reinvention, Transformation & Soul

The Ageless Reboot

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