With the holidays around the corner I always get excited connecting in my women’s circles and gatherings. They offer such a beautiful way...

Are you ready to take control of your health and wellness, starting right in your own kitchen? It’s amazing how much of an impact your...

In the beautiful chaos of our lives as women, there's a treasure hidden in something as simple as our breath. It's a reminder of our...

Calling all you gorgeous women out there! We all feel and know in today's fast-paced world, carving out special time for self-care and...

Symbolized by a lotus with twelve petals and relating to the color green, the Heart Chakra supports the subtleties of love, compassion,...

Ever have one of those days when you wake up and and you just don't feel that spring in your step? You lack creativity, or maybe your...

When the leaves start to change in the autumn I know it's a great time to start making Yogi Tea from scratch. Some of my fondest memories...

I wanted to share this quick and easy roasted cauliflower with turmeric recipe with you today. Anyone can make this easy and healthy...

If you've been struggling with negative thoughts lately, then this meditation is for you.

This easy raw kale salad recipe is a great side served during dinner or lunch or even as a main entrée on a hot summer day. This kale...

Having a sacred space is a powerful daily tool ritual for women to slow down and tap into their spiritual wisdom.

Here are 8 essential steps to creating a magical new moon ritual.

So what is your mantra? What is it that you repeat each and every day over and over in your mind? Is it enhancing your life or self...

What is gratitude? Is it something you are born with? Something you can create or cultivate? Are some people just naturally more grateful...

Kundalini Yoga is a total workout for the body, mind and spirit! There are many forms of yoga which include a connection through breath...

The power of being a woman has never been more clear and more evident than it is today. Unleashing the Devine Feminine